June212012

I am officially addicted to workouts

endorphins are great!

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June192012

Day 7— Thursday, June 14, 2012

Breakfast:

14 oz. glass natural orange juice, with pulp — 56 calories

Lunch:

1 vegan frozen burger, Morningstar— 114 calories


Dinner:

2 Paneer Paranthas— 200 calories

Snack:

1 cup steel-cut oatmeal— 126 calories

2 bananas— 210 calories

1 tbsp flax-seeds— 37 calories

1 cup frozen peas, cooked— 125 calories

Other:

Water, 8 oz.—  8 servings

Exercise:

Walking, 3.5 mph, uphill— 30 mins (208 calories)

Caloric Intake:

food: 868 calories

exercise: -208 calories


Total Calories: 660 calories

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4PM

Day 6— Wednesday, June 13th, 2012

Breakfast:

1 mug black coffee— 1 calorie

Lunch:

1/2 cup Bhindi Masala— 120 calories

1/2 cup Tomato Rasam— 45 calories


Dinner:

1/2 cup Brown Rice, cooked— 164 calories

1 serving Pachi Pulusu— 70 calories

1/4 cup Beets, cooked, boiled sans salt — 15 calories

1/2 cup low-fat buttermilk— 49 calories

1/2 mango— 27 calories

2 Bowls Kellogg’s Crunchy Nut— 200 calories


Other:

Water, 8 oz.—  8 servings

Exercise:

Running, 6 mph— 20 mins (224 calories)

Walking, 3.5 mph, uphill— 30 mins (208 calories)


Caloric Intake:

food: 737 calories

exercise: -432 calories

Total Calories: 305 calories

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4PM

Day 5— Tuesday, June 12th, 2012

Breakfast:

1 mug black coffee— 1 calorie

1 bowl Kellogg’s Cornflakes plain— 59 calories

1 medium carrot, raw— 30 calories

Lunch:

2 dosa; lightly oiled lentil crepe— 259 calories


Dinner:

Tandoori Naan— 128 calories

1/4 cup boiled Okra sabji— 70 calories

1/4 cup Shahi Paneer — 70 calories


Other:

Water, 8 oz.—  8 servings

Exercise:

None


Caloric Intake:

food: 616 calories


Total Calories: 616 calories

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4PM

A Confession…

I noticed that I haven’t been eating as healthy as needed— my food choice is nutritionally beneficial to an extent, but my caloric intake and exercise are seriously lacking. Does anyone have any advice for finding the right balance?

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4PM

Day 4— Monday, June 11th, 2012

Breakfast:

None

Lunch:

1 bowl Masala Maggi, 2 minute noodles— 220 calories


Dinner:

35 grams Taro Root Sabzi— 34 calories

1/2 cup Rice, Brown, medium-grain, cooked— 218 calories

10 grams Kashmiri Rajma — 24 calories

1 cup Fat-Free Plain Yoghurt— 40 calories


Snack:

2 Mangos— 135 calories


1 piece organic white chocolate— 23 calories


Other:


Water, 8 oz.—  6 servings

Exercise:

None


Caloric Intake:

food: 903 calories


Total Calories: 903 calories

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4PM

Day 3— Sunday, June 10th, 2012

Breakfast:

Chai: black tea, water, ginger, pepper, 1/4 cup non-fat milk — 14 calories


Lunch:

1 serving Upma: semolina, cooking oil, mustard seeds, cumin, ginger, green chilies, onions, peas, carrots, cabbage, lemon juice— 248 calories


Dinner:

2 bowls red pepper soup— 191 calories

Wild Rice Salad— 87 calories

Brown Rice Salad-- 187 calories


Other:


1 K-Cup Dark Chocolate Hot Cocoa —  60 calories

Mango— 67 calories


Exercise:

none

Caloric Intake:

food: 949 calories

Total Calories: 949 calories

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